Cowboy Cook! - Fabulous Fajita's!





Hi from EL The Cook!

Today we go Mexican, with Fajitas (Fa-Hi-Ta's) which is a traditional Tex-Mex dish!

As old as the ranches in Texas, this was a favorite for cowboys as they came back from a long day herding cattle!

Succulent pieces of meat usually done over a high flame tossed with fresh veggies, Fajitas are quick to make and amazing to eat!



INGREDIENTS: ( Makes 6 fab fajitas!)




Cooking Time :  
Fajita Base: 10 minutes ( 5 minutes prep + 5 minutes frying)
Filling : 15 minutes (5 minutes prep + 10 minutes  stove top)



A) For the Fajita Base:
  • 200gm whole wheat/corn flour
  • 100ml water
B) For the Fajita Filling:
  • 150 gms boneless chicken breasts in strips
  • 1 large red onion, finely sliced
  • 1 large tomato, diced.
  • 1 red,green, yellow bell pepper each, julienned. 
  • 2 cloves of garlic, minced.
  • 25 gms goats cheese
  • 2 sprigs of coriander,torn
  • 5 large iceberg lettuce leaves, torn
  • Dried oregano, thyme
  • Slices of lime.
  • Vegetable oil.
  • Salt and pepper for seasoning.

KITCHEN EQUIPMENT:

  • A griddle pan
  • A large mixing bowl
  • A shallow non-stick pan
  • Oven Mitts
  • Spatula
  • Chefs Knife





METHOD:



A] Fajita Base:
  • Add 200 gm whole wheat/corn flour to a large mixing bowl
  • Make a well in the centre and add 100ml of water to it
  • Gently mold into a soft dough.
  • Using a rolling pin roll out 4 fajitas
  • Fry on a griddle pan, on fast flame for 2 minutes on either side without oil.


B] Fajita Filling:


  • Add a splash of vegetable oil to the griddle pan
  • Add garlic, sliced red onion & chicken to the pan. Roast till golden brown.
  • Add in the julienned bell peppers and fry for 3 minutes.
  • Toss in some dry herbs for that earthy flavor.








C] Fajita Assembly:




  • On a fajita base, add a generous layer of goats cheese.
  • Top with a few lettuce shards, and add the fresh filling, add some diced tomato.
  • Devour!





So go ahead, try this amazing cowboy dish for dinner tonight!

Its quick, simple and pretty much irresistible!

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